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students to show off bodiesBall State Daily News"Just stick to a diet and workouts, but treat yourself with a dessert here and there, and just have fun with it," she said. David Pearson, associate professor of exercise science, said bodybuilding is about more than just building muscle. ... |
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Debunking those exercise mythsWalesOnlineBut, according to the US National Institutes of Health, lifting weights, push-ups and crunches regularly can not only help to lose weight but won't make you look like something out of a bodybuilding contest. The institute says that exercising two to ... |
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Kennett Area YMCA Holds First Annual “Fit Games”southern chester county weekliesGordon said he paid the $20 fee to participate in FIT Games because he wanted to challenge his body with an event other than running a 5K or bodybuilding. “The money went for a good cause,” said Gordon, who works at Advanced Fitness. ... |
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