Bodybuilding Poses

1. Bodybuilding.com - Posing Advice!
In nearly every bodybuilding competition, there are "rounds" of posing routines. The first round is generally composed of the seven compulsory poses.

2. Bodybuilding.com - Posing Guides - Round One - Compulsory Poses
Both side poses, the side chest pose and the side triceps pose, should be performed with your best side. Your best side may be different on each pose,

3. Bodybuilding.com - Posing And Flexing Articles!
How can you master your bodybuilding poses? Knowing your poses can make or break your bodybuilding contest. Our forum members have put together a

4. Bodybuilding.com - David Robson - Excellence In Execution
In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Learn the mandatory poses and how