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Additional Cardio After Weight Training Resources:  

1. Cardiovascular Fitness Training Basics
First, doing cardio before weights will pre-fatigue your muscles, limiting your weight training. Doing cardio after weights will not.


2. Bodybuilding.com - Nick Nilsson - Weights Or Cardio: What's It
Does your weight training fatigue you for your cardio? As you read through this article, I want you to write down the points that apply to you. After


3. Bodybuilding.com - James Cipriani - Maximize Your Results: Part 4!
DO NOT DO CARDIO DIRECTLY BEFORE OR DIRECTLY AFTER YOUR WEIGHT TRAINING!!! Why not? Think about it. If you do cardio right before your weight training,



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