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Deccan Chronicle |
'Waist' managementDeccan ChronicleCircuit exercises, swimming, hula-hoops, crunches, pilates and even aerobics — any of these, along with a dash of weight training, will lead to suitable results, say experts. Yasmin Karachiwala, a prominent fitness expert in Bollywood, says, ... |
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What's Your WorkoutWall Street JournalShe'll run on a treadmill for 20 minutes and then move to weight lifting. She focuses in particular on her shoulder and back muscles. She'll often end her gym workouts with core exercises that include crunches and plank holds. ...and more » |
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Trimming Trends: Focusing on the coreSan Jose Mercury NewsThe class focuses more on strength training rather than just cardio exercise. (Laura A. Oda/Staff) I've sweated -- or shall I say partied -- my way through Zumba and got my heart pumping and fists moving with cardio kickboxing. ...and more » |
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Time-Efficient WorkoutsPatch.comCardio exercises and strength training don't have to be separate activities, says South Sound Shape Up writer Kristi Fischer. Get the results you want without wasting time! By Kristi Fischer | Email the author | 6:00am Most of the time when I ask ...and more » |
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