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Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress
Are you an athlete looking to increase your speed or overall explosive strength? Are you currently working out to look and feel better, but would like to challenge yourself with a more athletic movement?
What adherents say is both the most effective and most efficient way to improve fitness and health has come from Russia's special forces to Pittsburgh. Since he started working out with Russian kettlebells in May, Sewickley resident Rodger Morrow, 57, has lost nearly 50 pounds, dropped four pant sizes and no longer needs blood pressure medicine.
Photos by Elysia Conner Photos by Elysia Conner Photos by Elysia ConnerNeil Short demonstrates the starting position for the Strong Man.
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