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It may reduce depression, give older people better cognitive function, boost good cholesterol and more. Strength training has strong-armed its way beyond the realm of bodybuilding.
KUCHING: The government will never neglect the welfare of Sarawak sportsmen and women who have made numerous sacrifices to bring glory to the state.
WASHINGTON, Feb. 17, 2011 /PRNewswire/ -- The "Life...supplemented" campaign today announced the addition of a new Social Media Advisory Board member - fitness expert Carla Birnberg, a.k.a. MizFitOnline. The board, formed just over a year ago, helps guide the campaign's social media initiatives which are designed to motivate Americans to make the three pillars of health - a healthy diet, dietary ...
Lisa Kapusta After watching her sister's boyfriend take part in a bodybuilding show last May, senior Lisa Kapusta was inspired to train for the show's figure division by the health and physique of the women she saw competing. 'The women were so confident,' Kapu...
The current men's overall champion of the Guam National Bodybuilding and Body Fitness Championships along with the 2009 women's overall champion have been selected by the Guam National Physique Committee to represent the island at this summer's 2011 Pacific Games in Noumea, New Caledonia.
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