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Additional High Intensity Training Resources:  

1. Bodybuilding.com - HIT Program Articles!
Learn all about how high intensity training (HIT) was founded, the ten HIT commandments and the seven laws of weight training and much more.

2. Bodybuilding.com - Yogi Isbell - High Intensity Training Techniques!
Learn how to increase the intensity in your workouts. Sample workouts and principles included!


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