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Shedding some weight can be hard. For many men, keeping it off is even harder. Diets become stale and depriving. Training becomes overly laborious and boring. Follow these 10 tips to keep off the weight that you've worked so hard to lose.
Master fitness training Bill McGinnis writes about the benefits of cross training.
The North Platte Telegraph He was 39. Less than a decade earlier he stood at the peak of Olympic glory in Sydney, Australia. But here he was, his health spiraling out of control and his weight going up, with his training center in Utah losing money. Yet, he was about to get inducted into the National Wrestling Hall of Fame.
My personal experience illustrates what a new study has also confirmed: Strength exercises help build bone density in women with osteoporosis. And doing nothing makes it worse.
Jogging beats pumping iron when it comes to getting rid of unhealthy belly fat, according to researchers at Duke University. Overweight adults who exercised by lifting weights for eight months got stronger, but the ones who jogged 12 miles a week lost visceral fat linked to diabetes and heart disease.
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