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Judging a Book by its Cover
Hunted: The Demon’s Forge is an example of a game, like too many before it, that suffers under the weight of misconceptions, ignorance and impatience. People succumb to hype and expect an open-world role playing game for fans of shooters like Gears of War, along with all the preconceived notions that such a comparison carries with it. Absent the benefit of careful research, it’s no wonder gamers ...

New owners at Logan Health and Fitness
Paul Wilderdyke and Gary Guge took ownership of Logan Health and Fitness the beginning of May purchasing the business from the estate of Eddie Daugherty.

Local Sports
MARQUETTE - Marquette Senior High School will host a six-week training program for its incoming ninth- through 12th-grade students beginning next week.

Todd’s take: Summer activities
Summer activities at Lexington Public Schools are in full swing this and next week.

Linda battles back from eating disorder to muscle in on world bodybuilding crown
Superfit bodybuilder Linda Gartside strikes a pose on her way to becoming Miss Britain – but just three years ago she was an overweight single mum battling an eating disorder. As these amazing pictures show Linda, 40, who can lift about 15 stone, has radically transformed her body thanks to a combination of strict diet and intense training.

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Additional Weight Training Basics Resources:  

1. Strength Training Basics
Strength Training Basics. Strength Training Basics. by Renee Cloe, ACE Certified Personal Trainer. There is an endless array of strength training programs


2. Weight Training 101
Lose weight, raise your metabolism and improve your strength, fitness and Strength TrainingWeight Training Programs - Basic Strength and Muscle We.


3. Exercise for Beginners - Strength Training
If you're not familiar with the basic principles of strength training, Weight Training 101 is your starting point for learning about the rules and


4. Sports Medicine Advisor 2005.4: Strength Training Basics
Strength training, or weight training, means doing exercises that build muscle strength. To build muscle you can lift free weights, use weight machines,



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