Weight Training For Soccer

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Experts Issue Guidelines on Safe Weight Loss for Athletes
MONDAY, June 20 (HealthDay News) -- Gymnasts, wrestlers and boxers often feel pressure to lose weight to boost performance, but the drastic methods they sometimes use -- including strictly limiting calories and intentional dehydration -- can be dangerous to their health, experts warn.

Brian Lawler column: Should children lift weights?
Kian Lawler demonstrates an overhead squat with PVC piping. Resistance training can help increase the strength of young athletes. Start with body weight movements that focus on functional movement patterns, such as squatting, lunging, pressing and pulling movements.

Sports briefs, 7/8/11
MHS football hosting summer training camp

Study Finds Teens Think Sports Drinks Are Healthy
MONDAY, Sept. 27 (HealthDay News) -- There is a popular misconception that because sports drinks and other noncarbonated beverages are associated with physical activity they must be healthy, University of Texas researchers report.

Weight Loss During Marathon Linked to Quicker Finish Time
TUESDAY, Dec. 21 (HealthDay News) -- Runners who lose 3 percent or more of their body weight during a marathon finish the quickest, researchers have found.

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Additional Weight Training For Soccer Resources:

1. Soccer Training & Conditioning
In fact strength training, done incorrectly, can actually hinder your performance Sample Soccer Weight Training Program

2. Bodybuilding.com - Hans Hauiskaanto - Strength In Soccer.
For some reason the physical training in soccer is somewhat a myth. . So, in addition to weight training, players must keep up good oxygen uptakes and

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