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Ed Gates of Honeoye and Ellen Storch of Farmington are among those who have adopted regular exercise routines.
Sophia Boyk, a Bainbridge firefighter and personal trainer is helping people to get fit through her business, Extreme Pump-It-Up-Fitness. Boyk is offering a weight loss challenge until March 31 at the Middleburg Heights community center.
Put away the eggnog and break out the sneakers — it's New Year's resolution time, and no doubt millions have made the...
Put away the eggnog and break out the sneakers -- it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight training routines. But exercise shouldn't be drudgery. Plenty of pleasurable activities deliver a legitimate workout without the hamster-on-a-wheel feeling ...
AS we enter 2011, ask yourself, what have you done so far, and what are you going to do in the year 2011. Step up your exercises and keep the fire burning, make sure you watch your diet and keep training.
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