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Return To Bodybuilding Article Archive   How to Burn Fat and Lose Weight By Marguerite Pickett Have you noticed that no matter which diet you try the weight just doesnt come off like it used to. Nothing seems to work. Youre fed up, disappointed and angry. So what do you do? You splurge -- big time! Its sadly true - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Well, if theres some good news to be found here, its not totally your fault. Starting at around age 20, your metabolism starts to slow down. While you have to be careful about what you eat to avoid gaining weight, diet alone wont keep the weight off. You need to burn the fat. How to burn fat and lose weight... Lets turn to an amateur. Tom Venuto is a leading fitness expert. Hes written over 190 articles on bodybuilding, fat loss and fitness. You may have seen his picture in IRONMAN, Muscular Development or Natural Bodybuilding Fitness, just to name a few. Tom has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years. Hes been bodybuilding for 23 years and competing for 17 years, winning three state and three regional championships. Hes not kidding when he says bodybuilding and fitness is his life. Since he was a teenager, Tom has had an obsession for bodybuilding, fitness and nutrition. Hes bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that he could get his hands on. While in college, he would spend hours at the University library reading journal after journal about physiology and nutritional biochemistry. Eccentric as he was, he then turned himself Into a human experimental subject trying every diet from zero fat to something called the 'high egg hormone precursor diet' originated from a famous bodybuilding guru in Hollywood who, unsurprisingly, is no longer with us. His findings were gloomy to say the least. He determined that the supplement industry is filled with scam artists that are getting rich by preying on your naivety and expectations. He also realized that their approach to losing fat is wrong and could actually be harmful to your metabolism. Bottom line, you might lose some weight temporarily, but youll actually get fatter in the long run. You have to work with your metabolism, not against it. Tom Venuto decided to do something about it. He developed a complete fat-burning system based on the secret techniques of the worlds best bodybuilders and fitness models. Using his newly developed fat-loss system, he began coaching people. Although the system was designed by a body builder, the majority of his students were not body builders, by any means. Nor did they live in the gym all day. They were regular busy people with social lives, careers and families. Additionally, most of the principles remained the same whether losing 10 pounds or 100 pounds. The results? The system has been a huge success. Testimonials will concur that after one week, you will begin to notice changes. By the third week, you will be markedly leaner, harder and more muscular. Every week it progressively gets better, until after 90 days you will look and feel absolutely terrific! Tom has made his fat loss and nutritional system available to you in a downloadable e-Book. If you would like information for obtaining Toms book on how to burn fat and lose weight Click Here! About the Author: Marguerite Pickett enjoys writing articles on life strategies. Having a clear vision of where you want to go is the starting point for reaching your dreams.

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