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Return To Bodybuilding Article Archive   Essential Supplements for Building Muscle By Ben Stacy One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building possible. Protein is the cornerstone to building muscle. Even if you don not have carbohydrates or fat in every mean you eat, you must have protein. The best types of protein you can find to help you build muscle are whey, casein, and protein found in eggs, beef, cottage cheese, and poultry. Creatine has risen to become one of the most popular body-building supplements. It mainly speeds up muscle growth, but it also speeds up your rate of recovery after a workout, not to mention decreasing lactic acid build-up and fatigue. Glutamine is also a noteworthy supplement because of its anti-catabolic effects. During the stress of resistance workout, the human body endures so much strain that it begins, catabolism, the break down of its own muscle. Glutamine supplements prevent this muscle loss. Nutrition is probably the most important aspect of weight-training and muscle building. Without a proper diet, muscle building will become one hundred times more difficult. Therefore, in addition to working out, one must adopt a good diet rich in multivitamins. Such nutrients as Vitamin A, which helps protein synthesis and the growth of muscle, Vitamin B1, which is involved in protein metabolism and growth, and Vitamin C, or ascorbic acid, are all essential keys to building muscle. Glucosamine is an important part of body building because it repairs damaged cartilage, and other tissue. It also helps the body secrete more synovial fluid, which helps prevent a build up of friction between cartilage and other tissues in joints. Lastly, Fatty Acids are keys to building muscle. Fatty Acids, such as omega-3 and omega-6 fatty acids, are essential for basic bodily function and should be a substantial part of any muscle builders diet. These essential supplements are excellent for improving muscle-building performance and are keys for developing a fit and toned body. With the right balance of training, weight-lifting, and supplements one can be sure to notice major changes and results in his or her work-out plan. Be sure to consult your trainer or physical therapist in respect to taking supplements with your work-out plan. ________________________________________________________________________ About the Author: Ben Stacy writes on Health and Fitness and related issues. You can learn more by visiting his blog, Keys to Building Muscle. http://keystobuildingmuscle.blogspot.com/ Athletic Training Supplies

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