Search:

Would you like to contribute to this site? Bodybuilding Menu Submit an Article Submit a Tip Place your Ad Add URL Bodybuilding Questions? Contact Us  Bodybuilding for Men   Bodybuilding for Women   Kids Bodybuilding   Types of Body Building   Body Building Basics   Bodybuilding Workouts   Bodybuilding Supplements   Body Building Diet   Body Building Education   Professional Bodybuilding   Body Sculpting   Muscle Building   Weight Lifting   Powerlifting   Dumbbell and Barbell Weights   Bodybuilding Pictures   Bodybuilding Events   Bodybuilding Locations   Bodybuilding Support   Athletic Trainers And Training   About Weight Training   Beginning Weight Training   Types of Weight Training   Weight Training For   Weight Training For Sports   Cardio Weight Training   Weight Training Routines   Weight Training Planning   Weight Loss Training   Weight Training Products   Fitness Centers   Exercise Machines   Fitness Apparel

Return To Bodybuilding Article Archive   Importance of protein in building up Human body By Suga vanash Proteins are organic nitrogenous substances essential for human body. The building blocks of protein are amino acids. About 20 amino acids are needed by the human body for growth. Of these 9 amino acids cannot be synthesized by the human body and should by the human body and should be supplied through diet. The essential amino acids are methionine, threonine, tryptophan, valine, isoleucine, lysine, phenylalanine, histicline, leucine. The rich sources of proteins are both animal and plant sources. The animal sources are egg, milk, meat, cheese, fish etc. The plant sources are cereals, pulses, beans etc. Proteins constitute about 25% of the body weight of adults. Proteins are the building blocks of the body. They are the prime nutrients involved in bodybuilding. They also supplied energy. 1 gm of protein yields 4 kilocalories of energy. They are also essential for maintenance of structure and function of human body. They are essential for the synthesis of hemoglobin, enzymes, plasma proteins, antibodies, coagulation factors and soon. About the Author: Suga vanash is a writer and researcher for health-advice organization. He writes informative articles for hoodia weight loss subject. For more information on hoodia visit Hoodia {a href= http://www.gordoniihoodiapills.com/hairproduct/hair-hair.html}Hair Essential oil Apparel Equipment Fitness

Get your Bodybuilding questions answered... Subscribe to our Bodybuilding Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Bodybuilding Blog  |   Ask the Bodybuilding Expert  |   Bodybuilding Archive  |   Bodybuilding RSS Feeds  |   Advertise  |   Sitemap