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Return To Bodybuilding Article Archive   How to build muscles? By Paul a) Heredity: there are three types of muscle fibers present in the body namely a) Fast Twitch fibres b) Slow twitch fibers c) Intermediate twitch fibers. The athletes may have the fast twitch fibers in greater ratio. These muscles constitute towards speedy running but easily tire your body. The slow-twitch fibers do not result in speedy work but give rise to stamina. Usually marathon runners have these muscles in larger proportion. Intermediate twitch fibers work speedier than slow-twitch but need to be constantly activated to develop an aerobic capacity. b) Exercise: This curriculum helps building the muscles stronger and healthier. There are three main essentials that need to be overlooked before beginning this activity a) Choose an exercise program that suits your body and exercise specifically upon the type of muscle you want to exercise b) Strengthen a muscle to make it work more than the usual capacity c) Increase the exercise intensity gradually. c) Diet: You are required to follow a healthy diet that helps building good size and strength to your body. Consult a physician to begin a wholesome diet. About the Author: Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visithttp://www.askaquery.com/Answers/qn1574.html http://www.askaquery.com/Answers/qn1574.html You are welcome to republish the above article only if you add our hyperlinked URL. American Body Building

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