Search:

Would you like to contribute to this site? Bodybuilding Menu Submit an Article Submit a Tip Place your Ad Add URL Bodybuilding Questions? Contact Us  Bodybuilding for Men   Bodybuilding for Women   Kids Bodybuilding   Types of Body Building   Body Building Basics   Bodybuilding Workouts   Bodybuilding Supplements   Body Building Diet   Body Building Education   Professional Bodybuilding   Body Sculpting   Muscle Building   Weight Lifting   Powerlifting   Dumbbell and Barbell Weights   Bodybuilding Pictures   Bodybuilding Events   Bodybuilding Locations   Bodybuilding Support   Athletic Trainers And Training   About Weight Training   Beginning Weight Training   Types of Weight Training   Weight Training For   Weight Training For Sports   Cardio Weight Training   Weight Training Routines   Weight Training Planning   Weight Loss Training   Weight Training Products   Fitness Centers   Exercise Machines   Fitness Apparel

Return To Bodybuilding FAQ Archive   How often should I work out? Answered By Matthew Boherty The time you should allot for your work out activities will depend on the type of lifestyle you want to maintain. If you are just beginning in your work out, most experts recommends you at least twenty minutes of exercise thrice in a week. Your 20-minute work out can be a combination of the following: - Four 5-minute sessions of exercise routines; - Two 10-minute work out sessions; or - 20-minute continuous exercise routines. Keep in mind that twenty minutes is considered to be the minimum prescribed time for your work out in one day. As your body starts to adjust on this time duration, you may start increasing the amount of exercise you can do so that you continue receiving the maximum benefits of your work out. keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Weight Training | Fitness Training

Get your Bodybuilding questions answered... Subscribe to our Bodybuilding Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Bodybuilding Blog  |   Ask the Bodybuilding Expert  |   Bodybuilding Archive  |   Bodybuilding RSS Feeds  |   Advertise  |   Sitemap