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Return To Bodybuilding FAQ Archive   What are negative reps? Answered By Matthew Boherty Negative reps are a technique that focuses on the negative portion of the muscle contraction. This means that lowering the weights are the negative reps. To do this technique, you have to have a training partner or an instructor to help you lift the weights and will let you lower the weight slowly on your own. keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Weight Training

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