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Return To Bodybuilding FAQ Archive   What are forced reps? Answered By Matthew Boherty Forced reps are simply additional repetitions of an exercise, such as the bench press, to challenge the body beyond its strength limits. It is usually done with a spotter or a weight training partner that will bear some of the weight to help their the weight trainer to complete the rep. keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Weight Training

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