Search:

Would you like to contribute to this site? Bodybuilding Menu Submit an Article Submit a Tip Place your Ad Add URL Bodybuilding Questions? Contact Us  Bodybuilding for Men   Bodybuilding for Women   Kids Bodybuilding   Types of Body Building   Body Building Basics   Bodybuilding Workouts   Bodybuilding Supplements   Body Building Diet   Body Building Education   Professional Bodybuilding   Body Sculpting   Muscle Building   Weight Lifting   Powerlifting   Dumbbell and Barbell Weights   Bodybuilding Pictures   Bodybuilding Events   Bodybuilding Locations   Bodybuilding Support   Athletic Trainers And Training   About Weight Training   Beginning Weight Training   Types of Weight Training   Weight Training For   Weight Training For Sports   Cardio Weight Training   Weight Training Routines   Weight Training Planning   Weight Loss Training   Weight Training Products   Fitness Centers   Exercise Machines   Fitness Apparel

Return To Bodybuilding FAQ Archive   Should I always do cardio first? Answered By Matthew Boherty This depends on your goal. If you plan on building muscles, it is wise to do weights first in order to have the energy needed to achieve your goals. However, if your goal is defining and toning your body or weight reduction, it is a good idea to do cardio workouts first. keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Cardio Best Bodybuilding Supplements

Get your Bodybuilding questions answered... Subscribe to our Bodybuilding Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Bodybuilding Blog  |   Ask the Bodybuilding Expert  |   Bodybuilding Archive  |   Bodybuilding RSS Feeds  |   Advertise  |   Sitemap