Does this sound right? Found it on Bodybuilding.com. 3 day workout for mass?
July 30, 2009 by Bodybuilding and Weight Training Tips
Filed under More Bodybuilding Answers
Can you answer Jay J’s question about Bodybuilding?:
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Abs - 1 X 10 - 15 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Abs - 1 X 10 - 15 reps
Thats it, and you do this every other day. Does this sound right?
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Bodybuilding Feedback: I guess, if you found it on that site. Its a great site. Kind of weird how they didn’t put Squats on there though…squats are amazing and help build overall mass, not just on your legs.
Bodybuilding Feedback: yea, its a fullbody workout. except i dont see anything for legs.
Bodybuilding Feedback: well yes and no.. you are missing legs and its not in the right order.. start with the largest muscles and more complex?harder exercises and work your way down.
Bodybuilding Feedback: sounds like a good upper body workout to use for a few weeks or less