Can you answer Jay J’s question about Bodybuilding?:

Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Abs - 1 X 10 - 15 reps

Thats it, and you do this every other day. Does this sound right?

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Can you answer dannyf’s question about Bodybuilding?:

turn me on , any sites showing them naked ? lol any good answer first is my best

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Can you answer jbj_500’s question about Bodybuilding?:

i am just starting bodybuilding and want to know the best way to eat on a budget. should i have oats before my workouts and a protein shake afterwards?

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Can you answer unknwnnm2’s question about Bodybuilding?:

What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing?

For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per set? Or should I use a larger increase the weight per set and do less repetitions?

If anyone could provide some tips or advice, it would be greatly appreciated. Thanks.

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Can you answer BODYBUILDER100’s question about Bodybuilding?:

I’ve noticed that when I just wear jeans and a t shirt women seem to stare at me like I’m a piece of meat. I was pretty cute prior to being built and women liked me but this is crazy. Are women just as big on looks as men on initial attraction??? Some of your girls are crazy…

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