Im using dumbells on my biceps and triceps to increase my strengh?
July 28, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer adam c’s question about Bodybuilding?:
I’m using dumbells on my biceps and triceps to increase my strength, they currently weight 22lb or 10Kg will this be efficient enough to build big strong arms? And how long would it take to see a difference?
Weight Lifting Workout
I’m using dumbells on my biceps and triceps to increase my strength, they currently weight 22lb or 10Kg will this be efficient enough to build big strong arms? And how long would it take to see a difference?
Weight Lifting Workout
Bodybuilding Training: Barbell Rowing Alternatives
July 28, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Barbell rowing has been the primary exercise to thicken the upper back for a long time. While this is an excellent exercise, it is not the only option. Using a large selection of back exercises in your routine will assist in recruiting many kinds of different muscles in the back, not to mention adding a little flavor to your work out as well. The following are some basic exercises that are very beneficial to the back.
Hammer Strength Machine Rows
This is widely used in the gym for a couple of reasons. First of all, they make the trainer maintain the correct range of movement during the exercise. There are no variables, it stays the same throughout the whole motion, and you can’t cheat. There is a constant path of motion. Second of all, the exercise itself is really safe. For a lot of the barbell and dumbbell exercises, the first heavy lift can lead to back injuries. Since the machine controls the entire motion, the chance of an injury is very low.
Cable Rows
This exercise lets the trainer have constant tension on the back muscles. There isn’t any time to rest when the weight stops moving. The bar places the exact amount of tension during every aspect of the lift.
Dumbbell Rows
These are a very popular choice because they let the trainer single out the lat muscle on the side of the body on which the exercise is concentrated. The dumbbell can be pulled up as far as the trainer wants, so the movements range has practically no limit. This is a very beneficial exercise for bodybuilders who are training their back.
Incline Dumbbell Rows
This exercise is almost identical to dumbbell rows, except now the trainer is lying face down on an incline bench. This will let the body remain tight while the lats lift up the weight from a steeper angle, igniting more of a variety of muscle fibers than normal dumbbell rows.
Two Arm Dumbbell Rows
This exercise can reduce the amount of focus a good trainer usually applies to an exercise. This is because they are now using both arms at the same time. The main attraction of this exercise is that it lets each arm be trained the same way. Some trainers will favor one arm over the other when doing exercises, which can lead to proportion issues in the future.
T-Bar Rows
This exercise is done on the T-bar machine. A lot of top-level bodybuilders use this exercise because it gets gains for the thickness of the center back more than most other exercises.
Thanks to Dane Fletcher for contributing this article to our Bodybuilding blog:
Hammer Strength Machine Rows
This is widely used in the gym for a couple of reasons. First of all, they make the trainer maintain the correct range of movement during the exercise. There are no variables, it stays the same throughout the whole motion, and you can’t cheat. There is a constant path of motion. Second of all, the exercise itself is really safe. For a lot of the barbell and dumbbell exercises, the first heavy lift can lead to back injuries. Since the machine controls the entire motion, the chance of an injury is very low.
Cable Rows
This exercise lets the trainer have constant tension on the back muscles. There isn’t any time to rest when the weight stops moving. The bar places the exact amount of tension during every aspect of the lift.
Dumbbell Rows
These are a very popular choice because they let the trainer single out the lat muscle on the side of the body on which the exercise is concentrated. The dumbbell can be pulled up as far as the trainer wants, so the movements range has practically no limit. This is a very beneficial exercise for bodybuilders who are training their back.
Incline Dumbbell Rows
This exercise is almost identical to dumbbell rows, except now the trainer is lying face down on an incline bench. This will let the body remain tight while the lats lift up the weight from a steeper angle, igniting more of a variety of muscle fibers than normal dumbbell rows.
Two Arm Dumbbell Rows
This exercise can reduce the amount of focus a good trainer usually applies to an exercise. This is because they are now using both arms at the same time. The main attraction of this exercise is that it lets each arm be trained the same way. Some trainers will favor one arm over the other when doing exercises, which can lead to proportion issues in the future.
T-Bar Rows
This exercise is done on the T-bar machine. A lot of top-level bodybuilders use this exercise because it gets gains for the thickness of the center back more than most other exercises.
Thanks to Dane Fletcher for contributing this article to our Bodybuilding blog:
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com
What’s the best way to mix cardio and weight training?
July 27, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer th_779’s question about Bodybuilding?:
I weight train every other day, splitting my workouts between pushing and pulling muscles. For example, on Monday I do pushing muscles, Tuesday I rest, then Wednesday I do pulling muscles, Thursday I rest, and so on. I workout out pretty intensely, spending about an hour and a half in the gym. I am trying to build muscle, that is my number one priority. However, I must have my cardio, but I can’t have it interfere with my gains. I thought of running in-between my weight training days, but I am concerned that it will interfere with my muscle recovery. Right now I am running right before my weight training, sort of as a warm-up, but that takes time and I don’t want to spend more than 1.5 hours in the gym (remember I am trying to put on mass). How can I get the cardio I want (20 to 30 minutes of fast running) without messing with my muscle gain? Will running on my off days hurt my muscle recovery?
Have you claimed your Genesis site?
I weight train every other day, splitting my workouts between pushing and pulling muscles. For example, on Monday I do pushing muscles, Tuesday I rest, then Wednesday I do pulling muscles, Thursday I rest, and so on. I workout out pretty intensely, spending about an hour and a half in the gym. I am trying to build muscle, that is my number one priority. However, I must have my cardio, but I can’t have it interfere with my gains. I thought of running in-between my weight training days, but I am concerned that it will interfere with my muscle recovery. Right now I am running right before my weight training, sort of as a warm-up, but that takes time and I don’t want to spend more than 1.5 hours in the gym (remember I am trying to put on mass). How can I get the cardio I want (20 to 30 minutes of fast running) without messing with my muscle gain? Will running on my off days hurt my muscle recovery?
Have you claimed your Genesis site?
How many reps and sets should I do with dumbells, and what weight should I use?
July 27, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer rllyconfuzed’s question about Bodybuilding?:
I want to start lifting weights with dumbells (yes I’m new to it) and I was wondering what weight I should use, and how many reps and sets I should do.
I want to start lifting weights with dumbells (yes I’m new to it) and I was wondering what weight I should use, and how many reps and sets I should do.
I’m 15 and I weigh about 126 pounds
Please don’t say go to the gym because I can’t.
Women Bodybuilding Posters
What weight should I start with for weight training?
July 27, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer Cassandra Goth’s question about Bodybuilding?:
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
Female Body Building Video
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
Female Body Building Video
