Can you answer mary g’s question about Bodybuilding?:

What are some colleges with good athletic training programs? I am currently a junior in highschool and am intereted in majoring in athletic training in college. How many years do you have to spend in school to become a certified athletic trainer? Also, what types of courses would you recommend that an aspiring athletic trainer take in highschool? Thanks in advance.

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Can you answer courtnnney’s question about Bodybuilding?:

My doctor suggested for me to try weight lifting to lose some weight but I don’t know what to do or how to start. Any tips on what I should use and a good work out?

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Can you answer Beautiful Life’s question about Bodybuilding?:

i do a combination of cardio & weight training 5-6 days a week. my arms & legs are thin but still need to decrease my body fat because i have a lair of fat on my stomach. i wasn’t sure what i should be more focused on doing. thanks in advance

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Bodybuilding nowadays has been attracting more and more youths towards itself as it helps the person to look great with those huge and bulky muscles. It has been nowadays considered as a popular sport which is carried out by many youths and they also enjoy this by showing off their physique and bulky muscles. In their case, the person has to remain committed to bodybuilding and should hope for the best until he attains the final goal of bodybuilding. For this he has to undergo rigorous training and perform various bodybuilding exercises to achieve his goal. Remaining focused and never losing hope solves 50% of the problems and fastens the process of bodybuilding. Every task depends upon the will power of the person. If the will power of the person is strong then no external force can stop him in attaining his goals.

The effective bodybuilding can be done by regular bodybuilding exercise. This means that the person would have to go to the gym regularly. Some do those exercises at home only but most of the people perform these exercises in the gyms where the instructor gives them proper instructions about how to the exercises properly. While performing these exercises there are also some rules that are to be kept in mind. If a person is performing those exercises which do not utilizes a proper technique and are done randomly does not actually help the person in achieving his ultimate goal of bodybuilding. It only hinders his path towards bodybuilding. Moreover these exercises which do not use any technique can be proved to be dangerous at times and can injure a person which would in turn take more time in the process of bodybuilding.



Thanks to Alien for contributing this article to our Bodybuilding blog:

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Can you answer Billa’s question about Bodybuilding?:

Hi
I am running 30 m/week @ 5 m/day. My goal is weight loss and keep it off. Is it good to continue this or run 3 days and do weight training 3 days. Please help

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