Can you answer Guinness’s question about Bodybuilding?:

/weight training… for the amateur and intermediate? Besides The Bodybuilding Bible for Men (which is a great read), what is a better book or read online that gives advice on the mental part of it all- the ‘mind-body connection’ (as mentioned in book above). Something motivating and real- not phony in terms of expectations of a certain workout.

Thanks
Sorry for not mentioning, Grapeape, that I’ve already read Body for Life by Bill Phillips.

Thanks, though.

Bodybuilding Tips

Can you answer Anna’s question about Bodybuilding?:

I’m not fat, I just want to get sculpted quickly. What are some exercises for thighs, calves, butt and abs? My upper body is really strong, but my lower body needs work.
P.S. I’m already a martial artist, so I’m exercising about 4 to 5 times a week.
Advice on what to eat would be helpful too! Thanks.

Natural Body Building

Can you answer ~*TiNa*~’s question about Bodybuilding?:

I am 25 years old, I am weight training 3-4 days a week for about an hour each session. How long will it take to start seeing results?? Any other advice to speed up the weight loss process?

Have you claimed your Genesis site?