Can you answer seth j’s question about Bodybuilding?:

Monday - Shoulders & Triceps & Biceps

Shoulders..

Dumbbell Shrugs - 10 reps - 4 Sets
Lateral Raises - 10 Reps - 4 Sets
Front Deltoid Raise - 10 Reps - 4 Sets
Deltoid Press - 6 Reps - 4 Sets

Triceps..
Tricep Extensions - 10-12 Reps - 4 Sets
Tricep Pushdowns - 10-12 Reps - 4 sets
Tricep Kickbacks - 10-12 Reps - 4 Sets

Biceps..

Basic Curl - 10-12 Reps - 4 Sets
Hammer Curls - 10-12 Reps - 4 sets

Tuesday - Rest

Wendsday - Back & Chest

Lat Pulldowns - 10-12 Reps - 4 Sets
Seated Low-Row - 10-12 Reps - 4 sets
Seated Mid-row 10-12 Reps - 4 sets
One Arm Dumbell Rows - 10-12 Reps - 4 Sets

Chest..

Dumbbell Bench Press - 10-12 Reps - 4 Sets
Incline Dumbbell Bench Press - 10-12 Reps - 4 Sets
Chest Dumbbell Flys - 10-12 Reps - 4 Sets
Dumbbell Pullovers - 10-12 Reps - 4 Sets

Thursday - Rest

Friday - Legs

Leg Press - 10-12 Reps - 4 Sets
Calf Raises - 10-12 Reps - 4 Sets
By the way I dont have a barbell so thats why deadlifts and squats arent on here. Also Im finishing this off with a protein shake right after.

Muscle And Weightloss Training

Can you answer CG’s question about Bodybuilding?:

I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I’m 16 years old, around 5′8″ and about 125 pounds. First off am I to young to even start bodybuilding? I’ve heard its not good to start too young. Also I don’t understand how do you know what to work out each day? In the future I want to look like the pros Jay Cutler and etc… but for now I just would like to get a 6 pack and a more defined looking body. How should I start out with this? Please help…. thanks =D

Good Bodybuilding Diet

Can you answer Alan F’s question about Bodybuilding?:

What type of cheese has the lowest fat, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is great for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has fat calories?

Cardio After Weight Training

Can you answer Do or Die getting bigger’s question about Bodybuilding?:

One guy at my gym i worked out with him last thursday spotted him on 450 bench.He said he has been bodybuilding for 1 year and all natural.He is not that big kinda small.May be like 220lbs at 5.9 or something like that.19 inch arms may be.Ya whatever.Back to my question.Is it possible to bench that much in 1 year.

Body Building Training

Can you answer 98transam’s question about Bodybuilding?:

I want to become a bodybuilder but i need to know what my diet Should consist of and what it should Not consist of.
Guys please i really need some advice here because this is something ive always wanted to do.
Is there a healthy way of doing this?
Please i know alot of you are professionals in this department so please help a beginner like me out PLEASE!!…
Thanks guys!
I really dont want my Cholesterol levels going up when doing this.
I really dont want my Cholesterol levels going up when doing this.

Weight Lifting Workout