Can you answer Q dog’s question about Bodybuilding?:

I’m a 29 year old male in decent shape. 5′ 10″ 205 lbs. I have a curl bar with weights and two dumb bells. Plus, I also have a cheap home gym with a military press and butterfly attachment. So, what are the basic exercises I should be doing and what weight range should I be lifting at. Also, how many reps and sets? Thanks much.

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