Can you answer adam c’s question about Bodybuilding?:

I’m using dumbells on my biceps and triceps to increase my strength, they currently weight 22lb or 10Kg will this be efficient enough to build big strong arms? And how long would it take to see a difference?

Weight Lifting Workout

Can you answer rllyconfuzed’s question about Bodybuilding?:

I want to start lifting weights with dumbells (yes I’m new to it) and I was wondering what weight I should use, and how many reps and sets I should do.

I’m 15 and I weigh about 126 pounds

Please don’t say go to the gym because I can’t.

Women Bodybuilding Posters

Can you answer Nick R’s question about Bodybuilding?:

I was wondering if this is possible and what would be the best way to do it? Should I get various weights of dumbells and a bench?

Body Building Gym

Can you answer jO’s question about Bodybuilding?:

I would go to a gym but i dont have anyone to go with, so I want to do my own workout at home.
I am a beginner weight lifter and as thinking of buying two dumbells (any suggested weight). Can two dumbells work out all kinds of parts of my body becuase i cant afford the gym equipment.
If so what can i do with two dumbells?

Organic Bodybuilding Supplement

Can you answer robot_extraordinaire’s question about Bodybuilding?:

Some excersizes that can be performed daily, without the need of dumbells, or other equipment as such.
Effective excersises?

Interval Training Weight Loss