What are some good weight lifting and workout routines?
July 1, 2009 by Bodybuilding and Weight Training Tips
Filed under More Bodybuilding Answers
Can you answer AndyMan’s question about Bodybuilding?:
I just recently bought a weight set. It has the ability to do bench and inclined bench press, butterflyes, a leg lifter thing, dumbells where I can add as much weight as I want, and a thing where you can put your arms to use a curling bar (I also bought a curling bar). I also bought an excercise ball to help me do sit-ups and push-ups. Anyone know any or know of a website that can help me get started on a weight lifting and workout routine? Greatly appreciated.
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I just recently bought a weight set. It has the ability to do bench and inclined bench press, butterflyes, a leg lifter thing, dumbells where I can add as much weight as I want, and a thing where you can put your arms to use a curling bar (I also bought a curling bar). I also bought an excercise ball to help me do sit-ups and push-ups. Anyone know any or know of a website that can help me get started on a weight lifting and workout routine? Greatly appreciated.
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