How benefitial is weight training to any exercise/weight loss regimen?
June 8, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer chrstnwrtr’s question about Bodybuilding?:
My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen?
My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen?
For the record, I used to be able to struggle lifting heavy stuff around 30 lbs.; now I can lift 30-35 lbs. with ease.
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