Can you answer ronnieloveswrestling’s question about Bodybuilding?:

Hello, a while back I posted a question about how to lose weight, I am slowly losing but surely. I just wanted to check with any health nuts or guru’s on how my training and diet are.
Training
Jog: Not very long but I keep a fast pace.
Weight Training: Home Gym: I lift 4 weights that are pretty heavy, I do 2 sets of 20, then work on my calfs and legs with the leg attachment. I do 1 set of 10 lifts on my legs. Then I do 20 sit ups for 3 times and 5 pushups 2 times

Diet:
Breakfast: Usually some rye toast with cheese on it and a banana or apple with some water or juice.
Lunch: Usually a banana, some fruit snacks, a sandwhich and a granola bar.
Supper: *Usually I slip up after I come home from school by chowing down on Dorito’s I came home today and ate 3 chips before deciding to change and I went out for a jog. But for supper, usually all the foodgroups.

Yay or nay? Help me make changes so I can lose weight and eventually work on my abdomin and reach that six pack!!!!!!!!!!!

Organic Bodybuilding Supplement

Can you answer Redstar47P’s question about Bodybuilding?:

okay so i’m a beginner and all i want is to bulk up , but not in my legs i need to be seen in the upper body, then when i’m big enough i can start focusing on the legs. so what kind of advantages does leg workout give, is it good to lower metabolism or raise testosterone level?

Weight Lifting Equipment

Can you answer masuda h’s question about Bodybuilding?:

Hi, I play baseball and am a pitcher. I am a highschool freshman. I already go to baseball conditioning but I want to work on my arms on the days I don’t have conditioning. Yes I already know that arms are not the only thing I should work on but I already work on my legs. So my question is, Are there any good exercises to do at home with dumbells to work on my arm, forearm, or shoulder for pitching? Also right now I am doing military press and forearm curls with dumbells. Will that help any?
anybody?????
anybody????

Cardio After Weight Training

Can you answer Beautiful Life’s question about Bodybuilding?:

i do a combination of cardio & weight training 5-6 days a week. my arms & legs are thin but still need to decrease my body fat because i have a lair of fat on my stomach. i wasn’t sure what i should be more focused on doing. thanks in advance

Body Building Workout Routine