Can you answer Jason P’s question about Bodybuilding?:

With weight training they say you should lift 4 times a week and you should take a 3 day break to rest your muscles and let them grow. If you do intense cardio conditioning should you condition 4 times a week and rest 3 days to lose weight??

Bodybuilding Workout Program

Can you answer SweetAdeline’s question about Bodybuilding?:

I am currently trying to lose about 50-60lbs, am 5′9 and have a med-large frame and desperately need to slim down. I just joined a gym and have heard conflicting opinions from different people- trainers, those who train for sports and workout fanatics. I have heard that an intense cardio workout alone is best for dropping excessive weight and slimming down, and I’ve also been told that weight training with cardio helps build the muscles that will burn the fat. I dont want to bulk up or be the same weight i am with solid muscle. I want to achieve more lean muscle and be MANY sizes smaller. Do I incorporate light weights into my routine or wait until I lose the weight to tone up. Which will get me better results?
I am also currently on Weight Watchers.

Bodybuilding Tips

Can you answer Ambitious27’s question about Bodybuilding?:

I am trying hard to lose those last ten pounds and I just stick with losts of cardio mostly all the time. I eat healthy and I just feel that if i do weight training that it will put some weight on since muscle weighs more. I dont want to gain any!!!! Any suggestions, advice etc would be greatly appreciated=)

Body Building Training

Can you answer amidreamin’s question about Bodybuilding?:

I do a lot of cardio and fit in pilates or body scuplt class about 3 times a week. How effective is this to lose weight if i want to build some type of muscle to help speed up my metabolism? Should I also incorporate basic weight training to this plan to lose more weight or stick with pilates and body scuplt?

Female Body Building Video

Can you answer Corbin’s question about Bodybuilding?:

I work out regularly and have a healthy diet but I’d like to lose more weight and increase my muscle mass as much as possible with the aide of a supplement. Any tips? Recommended supplements?

Organic Bodybuilding Supplement