Can you answer JJQ’s question about Bodybuilding?:

I am an overweight 40 year old male and have been seeing a nutritionist and working out for two months now. I am doing great and have lost 16 lbs! I have only been doing cardio (walking, treadmill, and eliptical) as my exercise routine. I want to incorporate weight training, but do not understand the benefits. How will this help me lose weight? I understand that is will benefit me in the long run with toning up my muscles etc.. but right now I am trying to focus on weight loss. Should I start the weight training now or wait until I lose more weight.

Interval Training Weight Loss

It is all about a diet plan for bodybuilders.

You are working out regularly, taking your proper rest and supplements. But there is still something missing. You’re still not cut like you want, you are not as bulky as you want to be, and there is something wrong. It is probably your diet. This is something that you need to take care of before the real gain will occur.

If does not matter how much you build your muscles if you have covered a layer of fat covering them, you simply will not see it. You will appear to be more muscle bound than muscular. If you want to lose those unwanted love handles that you already have, it is important to maintain a healthy eating schedule and good diet.

You should learn the difference between good and bad carbs and the good and the bad fats. Our bodies need to have carbs and fats to survive but if you stay with the foods that give you energy, like pasta and keep away from the saturated fats like fried foods and potato chips, you will be able to stay healthy and still lose weight. You should keep lots of green vegetables in your diet and consider eating soy products.

Let us discuss the difference between the different kinds of fat. Saturated fat is the bad fat, that’s the one that sits in layers under your skin. If you have nicely defined muscle attached to your bone but a layer of fat under your skin, that’s all people, will see. Unsaturated fat is the good one. This fat helps to undo the damage that the good fat did. If you are not getting enough polyunsaturated fat in your diet, then you need to take it in pill form.

If you learn these basics then you will more easily learn a good diet plan for bodybuilders.



Thanks to Gen Wright for contributing this article to our Bodybuilding blog:

Best Bodybuilding Supplements

Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of the exercise set the tendency to use other muscle groups to assist the method is quite common. This might result in involvement of the weaker muscles that cannot bear the weight. This results in serious injuries. So weight-training exercises must be performed in a proper way under proper guidance.

Whenever a pain is felt during the exercise should be stopped. But all discomforts do not necessarily mean that there is injury. Weight training exercises should be brief and intense. Not many people can accustom them with weight training. The expression ‘no pain, no gain’ is quite apt here and it indicates working through the discomfort resulted from vigorous effort. But negligence of extreme pain is dangerous as this might be the sign of soft-tissue injury.

Muscle Fatigue in Weight Training

Discomfort during weight training can result due to other factors. The trainee who repeats the set of exercises again and again can experience burning sensations in their muscles. This is not resulted from lactic-acid build up, as is believed popularly. In these cases a sense of swelling in the muscles may also be experienced due to the increased blood flow. True muscle fatigue involves the motor unit of the nervous system rather than only the muscle fibers. Temporary muscle failure may result in extreme neural fatigue. Most of the athletes experience muscle failure during their career from time to time.

Safety Measures during Weight Training

To maintain the safety during weight training beginners are recommended to build up slowly during the weight training program. The individuals who do not take weight training might have comperatively stronger muscles than other. If the primary muscles are stonger than the stabilizing muscles in an exercise, this might result in injury. So slow building up is recommended as this help to develop the muscle strength as well as minimize the delayed onset of muscle soreness. A sudden start to a weight training program can lead ti significant amount of muscle soreness. Weight trainers should spend five to twenty minutes of warming up and aerobic exercises before the original workout to avoid injury. The muscles should also be stretched after the exercise. The exercises should be performed at even pace. At least two to four seconds are needed to avoid jerks in the muscle leading to their damage. This provides more safety during weight training.



Thanks to Alien for contributing this article to our Bodybuilding blog:

Beginner Weight Training

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this article we will show you how to maximise the results from your bodybuilding workouts.

Step 1

Put some real effort into it. Nothing important is ever achieved in this world without some effort, and if you are approaching bodybuilding in a half hearted manner, then you will only get half hearted results. Any results you will see will be far less than you would have seen if you had been dedicated to the task. If you really want the muscles and body you are working for, why not put in a full effort?

Step 2

Maintain your enthusiasm. One of the most important factors in keeping the right level of enthusiasm for your training is to time your gym visits judiciously. All gyms have some competition to use the equipment, and if you cannot get access to it, you may end up not being able to perform some of your most important routines. This is not only frustrating, it can lead to setbacks in your progress. If you can plan your gym visits for quieter times of day, such as morning opening, or early afternoon, that will help.

Step 3

Maintain your energy level.. Someone who is muscular is not necessarily fit, so you should work at being both. If your gym has a treadmill or an exercise bicycle, these provide the ideal opportunity to do some aerobic exercise in the middle of your bodybuilding exercises. Although this will add a bit of time to your overall workout, it will increase your intensity.

Step 4

Make sure each exercise is performed correctly. To maximise the effect of your bodybuilding workouts, they need to be performed as they are written in the textbook. Try to keep your back still while you are doing barbell curls. A large amount of your time will go to waste if you are not maintaining your effectiveness with correct technique. Get this part right, and you will gain far better results for your time.

Bodybuilding workouts need to be tailored to the needs of the individual, but the hints in this article should provide you with something to work on during your next gym visit.



Thanks to Robert for contributing this article to our Bodybuilding blog:

Burn Fat Build Muscle

Can you answer David F’s question about Bodybuilding?:

I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!

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