Can you answer gotenks717911’s question about Bodybuilding?:

Hi I’m starting school soon and well I can’t occupy my whole school year with bodybuilding or I’ll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

Endurance Weight Training

Can you answer seth j’s question about Bodybuilding?:

Monday - Shoulders & Triceps & Biceps

Shoulders..

Dumbbell Shrugs - 10 reps - 4 Sets
Lateral Raises - 10 Reps - 4 Sets
Front Deltoid Raise - 10 Reps - 4 Sets
Deltoid Press - 6 Reps - 4 Sets

Triceps..
Tricep Extensions - 10-12 Reps - 4 Sets
Tricep Pushdowns - 10-12 Reps - 4 sets
Tricep Kickbacks - 10-12 Reps - 4 Sets

Biceps..

Basic Curl - 10-12 Reps - 4 Sets
Hammer Curls - 10-12 Reps - 4 sets

Tuesday - Rest

Wendsday - Back & Chest

Lat Pulldowns - 10-12 Reps - 4 Sets
Seated Low-Row - 10-12 Reps - 4 sets
Seated Mid-row 10-12 Reps - 4 sets
One Arm Dumbell Rows - 10-12 Reps - 4 Sets

Chest..

Dumbbell Bench Press - 10-12 Reps - 4 Sets
Incline Dumbbell Bench Press - 10-12 Reps - 4 Sets
Chest Dumbbell Flys - 10-12 Reps - 4 Sets
Dumbbell Pullovers - 10-12 Reps - 4 Sets

Thursday - Rest

Friday - Legs

Leg Press - 10-12 Reps - 4 Sets
Calf Raises - 10-12 Reps - 4 Sets
By the way I dont have a barbell so thats why deadlifts and squats arent on here. Also Im finishing this off with a protein shake right after.

Muscle And Weightloss Training

Can you answer Grant and Lisa’s question about Bodybuilding?:

i am looking into taking supplements to improve my bodybuilding workout and i was wondering if anyone had any tips. I am not looking to loose or gain weight i just want to build muscle mass.
creatine vs whey protein which ones better and why

Dumbbell Weight Set

I want to take the time to talk to you about bodybuilding diets for women. This is a tough sport for all people, but it seems to be doubly hard for the women out there that participate in this. Not only is there a lack of information out there designed for women, we also have less testosterone to work with. With all that, we can still have remarkable results. Determination is the most important characteristic you can possess. It doesn’t matter how genetically able you are, if you’re not determined, you’re not going to get anywhere in this sport. If you’re ready to work hard and do it everyday, than check out my information.

You’re going to have to understand that you can’t eat like a normal person. Three meals a day just doesn’t cut it in this sport. Your body needs a consistent flow of nutrients throughout the day to build muscle, and three meals a day doesn’t cover that. This is why I eat smaller meals every 2-3hrs. This works out to anywhere between 6-8 meals a day. This allows my body to get the nutrients it needs all the time, maximizing my results.

Getting the necessary sleep is an important part of bodybuilding, but how do you maintain your diet, while you sleep. Muscles do the biggest repairs while you sleep, so obviously you need a way to keep nutrients coming in while this happens. The best solution I’ve found is eating protein and fat before bed. Protein is what repairs the muscles and fat slows down digestion, so this will last all night.



Thanks to Elle Nash for contributing this article to our Bodybuilding blog:

Bodybuilding Building Glutes

Can you answer Joe S’s question about Bodybuilding?:

Hi. I started bodybuilding about a year ago and I’ve always eaten good carbs, good fats and lots of protein. I want to know any good recipes that others may have because you can only have plain chicken or wheat breads so many times. Any ideas? Thank you

Body Building Training