Can you answer jayevans2121’s question about Bodybuilding?:

I am 27, soon to be running my first 10/k race in about 9 weeks. I am looking for a suitable weight training program to accompany my running program. I am also wondering if there are any supplements that would be beneficial to distance running.

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Can you answer Bman31164’s question about Bodybuilding?:

I’m a 44 year old man and I work out regularly at a gym about 5 days/week. My routine consists of weight training followed by running on a treadmill. I feel like my training has hit a plateau over the last 2 months. What is a good alternative to weight training and running that might help to shake things up and shock my body out of this plateau state?

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Can you answer Shrek’s question about Bodybuilding?:

I don’t want to stop running because I enjoy it, however I want to include some weight training exercises into my regiment. I know I can reduce my mileage on my weight days but how often should I do weight training? Thanks! =)

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Can you answer Billa’s question about Bodybuilding?:

Hi
I am running 30 m/week @ 5 m/day. My goal is weight loss and keep it off. Is it good to continue this or run 3 days and do weight training 3 days. Please help

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