Can you answer here_4_1_day’s question about Bodybuilding?:

It is going to be in the basement so the weight dosent matter.
Which will I benefit more from?

Body Building Clothing

Can you answer JJQ’s question about Bodybuilding?:

I am an overweight 40 year old male and have been seeing a nutritionist and working out for two months now. I am doing great and have lost 16 lbs! I have only been doing cardio (walking, treadmill, and eliptical) as my exercise routine. I want to incorporate weight training, but do not understand the benefits. How will this help me lose weight? I understand that is will benefit me in the long run with toning up my muscles etc.. but right now I am trying to focus on weight loss. Should I start the weight training now or wait until I lose more weight.

Interval Training Weight Loss

Can you answer rcarltonr’s question about Bodybuilding?:

The house is brand new. The treadmill is 300lbs. The weight set is 300lbs and the squat rack weighs ~350 lbs. Please help! I want a gym…but I obviously don’t want issues with the house.

Muscle And Weightloss Training