Can you answer ?read??umbs™’s question about Bodybuilding?:

I know that there is a difference between body sculpting and weight lifting, but I cannot find clear exercises that will actually ’sculpt’ my body.

What can I do?
I am a young guy, small build.

Weight Lifting Workout

Can you answer courtnnney’s question about Bodybuilding?:

My doctor suggested for me to try weight lifting to lose some weight but I don’t know what to do or how to start. Any tips on what I should use and a good work out?

Natural Body Building Supplement