Can you answer Jason P’s question about Bodybuilding?:

With weight training they say you should lift 4 times a week and you should take a 3 day break to rest your muscles and let them grow. If you do intense cardio conditioning should you condition 4 times a week and rest 3 days to lose weight??

Bodybuilding Workout Program

Can you answer carpedeim281’s question about Bodybuilding?:

I do weight/strength training 4 times a week with a day of rest in between. I just signed up for pilates and I wanted to know if doing pilates on those days that my muscles are “resting” will hinder or not help my muscle development and weight loss? Or can I do them on the same day? Any advise?

Organic Bodybuilding Supplement

Can you answer Fatjules’s question about Bodybuilding?:

I’m 250lbs. 5′7 in height, and i go to the gym 5 times a week. and i just want to ask if what is the best to loss weight fast?
Light-weights, Higher Reps
or
Heavy-weights, Lower Reps
any suggestions? because i really want to get in shape for 2 months training.

Natural Body Building Supplement

Can you answer airmandan10’s question about Bodybuilding?:

I want to build some mass but i want want to also loss ten pounds in my mid-section.

What kind of cardio should I do (hi/low)?

What kind of weight training should I do (high weight low reps…?)

I don’t want to burn muscle during the cardio, just fat.

Muscle And Weightloss Training

Can you answer ’s question about Bodybuilding?:

I’ve already droped body fat and lost 10pd with cardio and some light resistance training (stretch bands). But I want to get more slimmer muscle definition in my upper and lower body. I read for better weight loss to incorporate weight training in my fitness regime
.
I already work out 3-4 times a week and do at least 50 minutes of cardio and 3-400 situps every other day.

Does anyone know any good websites for tips and or pictures on weight training for slimming down?

Female Body Building Video