Can you answer Billa’s question about Bodybuilding?:

Hi
I am running 30 m/week @ 5 m/day. My goal is weight loss and keep it off. Is it good to continue this or run 3 days and do weight training 3 days. Please help

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Can you answer ~*TiNa*~’s question about Bodybuilding?:

I am 25 years old, I am weight training 3-4 days a week for about an hour each session. How long will it take to start seeing results?? Any other advice to speed up the weight loss process?

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Can you answer adrian r’s question about Bodybuilding?:

I have been using cardio equipment and exercise DVD’s for the past 8 months and have lost a total of 65 pounds. Two months have gone by and i am still doing the same type of workout but have peaked and have only lost 5 pounds in those two months. I have heard that introducing a weight program accelerates the weight loss. I do the cardio and DVD’s 5 days a week for an hour a day. I want to know what is the best way to get started with the weight training and how I should break down the weekly routine. I have bought my own weight set and bench with all of the plates and dumbbells. Any and all serious answers would be appreciated.

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