Can you answer Cassandra Goth’s question about Bodybuilding?:

I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?

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Can you answer joey G’s question about Bodybuilding?:

Which is better? Weight training+cardio in one shot or separating those two activities in a day? I normally do cardio in the morning and then weight training in the evening. Which routine provides better results? Thank you!

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Can you answer Laura T’s question about Bodybuilding?:

I’m 20, 5′2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I kinda got discouraged ‘coz there aren’t many home workouts and I really don’t have the budget for more equipment. (I have 2lbs dumbells)

I was thinking of skipping weight training altogether and replacing it with an hour of Pilates. What “look” will that achieve? Will it be different than when I’m weight training? And will that affect my metabolism?

Note: I don’t really wanna build muscles. Just wanna firm up.

P.S. Or can you guys refer me to a good (cheap) home workout website? I’ve basically gone to most of them. Thanks!

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Can you answer yonique_one’s question about Bodybuilding?:

I started weight training this week and I wear my Nikes for cycling, but my feet hurt when I do the elliptical or weight training. I bought some orthodics as suggested by my doctor. Any suggestions on some really good shoes though?

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Can you answer gary s’s question about Bodybuilding?:

In other terms which not only builds muscle and tones your body but also helps you loose fat and gives you more power, strength.

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