What is the best meal to have before a workout at 7 in the morning and afterwards for a bodybuilder?
July 29, 2009 by Bodybuilding and Weight Training Tips
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Can you answer jbj_500’s question about Bodybuilding?:
i am just starting bodybuilding and want to know the best way to eat on a budget. should i have oats before my workouts and a protein shake afterwards?
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i am just starting bodybuilding and want to know the best way to eat on a budget. should i have oats before my workouts and a protein shake afterwards?
Women Bodybuilding Posters
How do you know if you have good genes for bodybuilding?
July 28, 2009 by Bodybuilding and Weight Training Tips
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Can you answer justinyii’s question about Bodybuilding?:
Or what im trying to say is that, how do you know if you got good genes for muscle if that makes sense. BEcause me and my brother use to workout in the gym for maybe 4 times a week for like 3 months without really a schedule just lifting some weights here and there without any knowledge of bodybuilding. And right now we are in pretty good shape.
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Or what im trying to say is that, how do you know if you got good genes for muscle if that makes sense. BEcause me and my brother use to workout in the gym for maybe 4 times a week for like 3 months without really a schedule just lifting some weights here and there without any knowledge of bodybuilding. And right now we are in pretty good shape.
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Where can I find the best information for sculpting my body without gaining more mass?
July 27, 2009 by Bodybuilding and Weight Training Tips
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Can you answer Charlie K’s question about Bodybuilding?:
I am a 28 year old male, I’m 5′10″ and weigh 230. I would like to lose weight and sculpt my body. I have been able to get into “good” shape before, but I would like to get in “great” shape. A couple years ago I got down to 200 pounds while lifting and running, but I still felt like I was too big. I’m not looking to add mass or strength, which is what I seem to do when working out, I would just like to tone up and lose weight. What’s the best way to obtain this, or where on the web is the best information for this kind of workout? I am specifically looking for the 6-pack and well-formed pecs and arms.
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I am a 28 year old male, I’m 5′10″ and weigh 230. I would like to lose weight and sculpt my body. I have been able to get into “good” shape before, but I would like to get in “great” shape. A couple years ago I got down to 200 pounds while lifting and running, but I still felt like I was too big. I’m not looking to add mass or strength, which is what I seem to do when working out, I would just like to tone up and lose weight. What’s the best way to obtain this, or where on the web is the best information for this kind of workout? I am specifically looking for the 6-pack and well-formed pecs and arms.
Discount Bodybuilding Supplements
Is it possible to get a solid workout with dumbells?
July 27, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer Nick R’s question about Bodybuilding?:
I was wondering if this is possible and what would be the best way to do it? Should I get various weights of dumbells and a bench?
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I was wondering if this is possible and what would be the best way to do it? Should I get various weights of dumbells and a bench?
Body Building Gym
What is the best book on bodybuilding?
July 25, 2009 by Bodybuilding and Weight Training Tips
Filed under More Bodybuilding Answers
Can you answer Guinness’s question about Bodybuilding?:
/weight training… for the amateur and intermediate? Besides The Bodybuilding Bible for Men (which is a great read), what is a better book or read online that gives advice on the mental part of it all- the ‘mind-body connection’ (as mentioned in book above). Something motivating and real- not phony in terms of expectations of a certain workout.
/weight training… for the amateur and intermediate? Besides The Bodybuilding Bible for Men (which is a great read), what is a better book or read online that gives advice on the mental part of it all- the ‘mind-body connection’ (as mentioned in book above). Something motivating and real- not phony in terms of expectations of a certain workout.
Thanks
Sorry for not mentioning, Grapeape, that I’ve already read Body for Life by Bill Phillips.
Thanks, though.
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