Can you answer seth j’s question about Bodybuilding?:

Monday - Shoulders & Triceps & Biceps

Shoulders..

Dumbbell Shrugs - 10 reps - 4 Sets
Lateral Raises - 10 Reps - 4 Sets
Front Deltoid Raise - 10 Reps - 4 Sets
Deltoid Press - 6 Reps - 4 Sets

Triceps..
Tricep Extensions - 10-12 Reps - 4 Sets
Tricep Pushdowns - 10-12 Reps - 4 sets
Tricep Kickbacks - 10-12 Reps - 4 Sets

Biceps..

Basic Curl - 10-12 Reps - 4 Sets
Hammer Curls - 10-12 Reps - 4 sets

Tuesday - Rest

Wendsday - Back & Chest

Lat Pulldowns - 10-12 Reps - 4 Sets
Seated Low-Row - 10-12 Reps - 4 sets
Seated Mid-row 10-12 Reps - 4 sets
One Arm Dumbell Rows - 10-12 Reps - 4 Sets

Chest..

Dumbbell Bench Press - 10-12 Reps - 4 Sets
Incline Dumbbell Bench Press - 10-12 Reps - 4 Sets
Chest Dumbbell Flys - 10-12 Reps - 4 Sets
Dumbbell Pullovers - 10-12 Reps - 4 Sets

Thursday - Rest

Friday - Legs

Leg Press - 10-12 Reps - 4 Sets
Calf Raises - 10-12 Reps - 4 Sets
By the way I dont have a barbell so thats why deadlifts and squats arent on here. Also Im finishing this off with a protein shake right after.

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Can you answer jO’s question about Bodybuilding?:

I would go to a gym but i dont have anyone to go with, so I want to do my own workout at home.
I am a beginner weight lifter and as thinking of buying two dumbells (any suggested weight). Can two dumbells work out all kinds of parts of my body becuase i cant afford the gym equipment.
If so what can i do with two dumbells?

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Can you answer reckupjd’s question about Bodybuilding?:

I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.

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Can you answer agent635’s question about Bodybuilding?:

I wanted to know if i could get any one to tell me the proper way to eat while weight training. Im not trying to bulk up, I want to build off of what i already have, while also trying to loose the small spare tire ive got. Im interested in knowing pre/post and off day workout meals, and when to take amino acids and supplement w/my meals.

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Can you answer tu madre’s question about Bodybuilding?:

i would like to see if you guys have a better work out that will work every muscle of your body because i want to get big but i cant find a good workout from bodybuilding.com

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