What is better for strength: barbells or dumb bells?
July 29, 2009 by Bodybuilding and Weight Training Tips
Filed under Weight Training & Equipment
Can you answer Howl H’s question about Bodybuilding?:
I would like to become a lot stronger. What is more useful for strength: barbells or dumb bells?
Interval Training Weight Loss
I would like to become a lot stronger. What is more useful for strength: barbells or dumb bells?
Interval Training Weight Loss
Bodybuilding Feedback: Both. A straight bar (barbell) is for mass of your biceps, you will always be able to do more weight because your using both biceps to curl it. Dumb bells give you the shape and lets you isolate your bicep, so you arent using other muscles while you lift.
Bodybuilding Feedback: both are good for strength. Check out for some useful advice and great workout programs to try. by the way this is my wife’s avatar.