Body Building Basics from My Bodybuilding http://www.My-Bodybuilding.com/BodybuildingInfo/BodyBuildingBasics/index.php http://www.My-Bodybuilding.com/rss/BodyBuildingBasicsTips.xml Body Building Basics from My Bodybuilding How can I avoid post workout muscle soreness? It is unavoidable that you will experience pain after working out. This is a sign that you have worked out well and your muscle is sore. After working out, you should rest, apply ice on the sore muscle, apply pressure on the injured site, and elevate the injured area. This can help alleviate the pai Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/9.php http://www.My-Bodybuilding.com/BodybuildingTips/9.php What effect does weight training have on osteoporosis? Osteoporosis is a condition where the bone density decreases and increases the risk of fractures. Everyone's bones thin as we age. Studies have proven that weight training or weight-bearing exercises can significantly increase bone mass. A simple half mile walk everyday can increase bone mass. Weigh Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/13.php http://www.My-Bodybuilding.com/BodybuildingTips/13.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.