http://www.My-Bodybuilding.com/BodybuildingInfo/BodyBuildingEducation/index.php http://www.My-Bodybuilding.com/rss/BodyBuildingEducationTips.xml Body Building Education from My Bodybuilding The time you should allot for your work out activities will depend on the type of lifestyle you want to maintain. If you are just beginning in your work out, most experts recommends you at least twenty minutes of exercise thrice in a week. Your 20-minute work out can be a combination of the followin Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/1.php http://www.My-Bodybuilding.com/BodybuildingTips/1.php The recommended repetition range you can do in order to build lean muscle for all exercises is between 4 to 6 repetitions for your last, heavy sets. However, keep in mind that it does not include warm ups or acclimation sets—just your last sets only. It will help you in stimulating your muscle fiber Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/3.php http://www.My-Bodybuilding.com/BodybuildingTips/3.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.