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		<title>What can I do to prevent weight training injuries?</title>
		<description>Weight training injuries occur because of improper use of weights. In order to avoid weight training injuries, you should follow the recommended set of weights that your weight instructor assigned you. People usually add weights without consulting their instructors because they want to build muscles</description>
		<pubDate>Sun, 13 Jan 2008 00:54:02 -0700</pubDate>
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