http://www.My-Bodybuilding.com/BodybuildingInfo/BodybuildingforWomen/index.php http://www.My-Bodybuilding.com/rss/BodybuildingforWomenTips.xml Bodybuilding for Women from My Bodybuilding Negative reps are a technique that focuses on the negative portion of the muscle contraction. This means that lowering the weights are the negative reps. To do this technique, you have to have a training partner or an instructor to help you lift the weights and will let you lower the weight slowly o Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/11.php http://www.My-Bodybuilding.com/BodybuildingTips/11.php If you plan to do strength training, hiring a personal trainer can be a good investment. He or she can help you achieve your goals in strength training and also do it safely. Here are some of the things you should look for a personal trainer: - He or she must have a CPR certification to ensure you Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/15.php http://www.My-Bodybuilding.com/BodybuildingTips/15.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.