http://www.My-Bodybuilding.com/BodybuildingInfo/ExerciseMachines/index.php http://www.My-Bodybuilding.com/rss/ExerciseMachinesTips.xml Exercise Machines from My Bodybuilding Forced reps are simply additional repetitions of an exercise, such as the bench press, to challenge the body beyond its strength limits. It is usually done with a spotter or a weight training partner that will bear some of the weight to help their the weight trainer to complete the rep. keywords: B Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/12.php http://www.My-Bodybuilding.com/BodybuildingTips/12.php After an intensive workout, you may have used up most of the energy source in your body. You need to replenish this in order to get you ready for your activities for the rest of the day. Here are the things you should eat after working out: - Right after – The moment you got out of that exercise ma Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/17.php http://www.My-Bodybuilding.com/BodybuildingTips/17.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.