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		<title>How do I know when I am injuring myself working out?</title>
		<description>When working out, you will experience two kinds of pain, which is the good pain and the bad pain. A good pain will feel like a dull ache on the muscles that you worked out. In bad pain, you will feel a sharp pain that occurs in a specific part of the body, this will mean that you are injured. 
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		<pubDate>Sun, 13 Jan 2008 00:54:02 -0700</pubDate>
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