http://www.My-Bodybuilding.com/BodybuildingInfo/FitnessCenters/index.php http://www.My-Bodybuilding.com/rss/FitnessCentersTips.xml Fitness Centers from My Bodybuilding This depends on your goal. If you plan on building muscles, it is wise to do weights first in order to have the energy needed to achieve your goals. However, if your goal is defining and toning your body or weight reduction, it is a good idea to do cardio workouts first. keywords: Bodybuilding | Bo Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/18.php http://www.My-Bodybuilding.com/BodybuildingTips/18.php If you don't want to go outside and walk for a mile to do your everyday exercise or you have a back or a bad knee, you can always buy an elliptical trainer. An elliptical trainer is a stationary exercise equipment that stimulates walking or jogging. This is great for people who have knee problems be Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/20.php http://www.My-Bodybuilding.com/BodybuildingTips/20.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.