http://www.My-Bodybuilding.com/BodybuildingInfo/WeightLifting/index.php http://www.My-Bodybuilding.com/rss/WeightLiftingTips.xml Weight Lifting from My Bodybuilding You may not know it but sleeping is very important in bodybuilding. This is because bodybuilding causes injury to muscles, such as torn muscles, sore muscles, pulled muscles and others. Since sleeping produces a lot of growth hormones in your body, it helps your muscles to heal faster and also allow Sun, 13 Jan 2008 00:54:02 -0700 http://www.My-Bodybuilding.com/BodybuildingTips/10.php http://www.My-Bodybuilding.com/BodybuildingTips/10.php Everything here is © My Bodybuilding, Copyright 2009, All Rights Reserved Worldwide.